Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pause Squat Training Workout
Record your training of the pause squat. Be sure to detail whether you were doing front, overhead or back pause squats!
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Joonan hulinat Workout
33mins in pairs:
20 wheel barrow walk
20 synchro burpee
40 toes to bar
40 wall ball
60 kb swing
60 cal bike• Go again, start from the top! • Split anyhow • Move like you care • Have fun and don’t die -
Treeni 3 (keskiviikko) Workout
Warm up
band pulls + banded hip activation
few minutes of speed ladder drills
burpee broad jumps 3x3reps (sharp), rest 2-3 min bwn sets (during it do some core activations)
barbell work as needed and startWeightlifting
muscle clean + low hang power clean + high hang clean 3x1+1+1reps@35-50%
power clean + low hang squat clean + high hang squat clean 5x1+1+1reps@60-75%
rest 1.5-2.5 min bwn setsStrenght
Sumo Deadlift + Sharp Box jumps 2x5+5 and 2x3+3reps@60-65-70-75% of 1rm (box 50-60cm / 60-75cm)
rest 2-3 min bwn setsMetcon
3 sets
30/24 calories ski erg
3-6 bar muscle ups / burpee pull ups OR 6-12 c2b pull ups
6-8 thrusters@16-24/24-32kg kb's
rest 1:1 bwn sets