Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sunnuntai 2.5. Workout
4 Rounds
5+5 Reverse Front rack Lunge
5 Bent over row (supinated grip, barbell from ground)
Rest 2minHollow rock tabata
8x 20s/10s -
Standing skull crusher with dumbbell Strength
Standing skull rusher with dumbbell
4x8r
Rest as needed. -
WOD Workout
EMOM 12
1) 10-15 Seinäpalloa
2) 5-10 Strictiä leukaa2min tauko
EMOM 12
1) 10-15 Cal koneella
2) 10-15 Boxihyppyä -
Painonnosto 29.3 Strength
Technic warm-up muscle, power and squat snatch (tall, hang above the knee and below)
5-6 x snatch (3)
Acc.
3-4 rnds
8-10 behind the neck push press
8-10 good morning
5+5 single leg box jump -
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Front Squat (Pause) Strength
Front Squat (Pause)
3 sets of 5 reps Pause squats
FrontSquats
3 sets of 5 -