Buy In
100 mountain climbers

hollow snaps x10
rotating jump squat (rotate 180 degrees each jump, make sure to switch which direction you're rotating) x20
burpees with lateral hurdle jumps x30
SL Hurdle hops x40
skater jumps (stick landing) x50
Lateral box shuffle over plate stack (2-3 high) x60

Buy out
100 hollow rocks

Everything is total reps

finish early?
front plank max hold

16 minute cap
20 minutes