VOIMA/TEKNIIKKA Strength
Front Squat
Set1 - 50% of possible 1RM x 5 reps
Set2 - 75% of possible 1RM x 3 reps
Set3 - 85% of possible 1RM x 1 rep
Set4 - 90-95% of possible 1RM x 1 rep
Set5 - Test 1 RM
Set6 - (optional) Exceed weight in set5
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