9/11 Police Office Tribute Workout
3 rounds for time (weighted vest if you have one - to mimic Police officers vest)
9 Burpees
11 Pull-ups
23 Push-ups
37 Squats
3 = 3 departments who lost officers on 9/11 (New York Police Department, New York Port Authority, New Jersey Police Department)
9/11
23 = 23 Police Officers who died on 9/11
37 = 37 Port Authority Officers who died on 9/11
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