Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory Work Workout
5 sets, rest 1-2min between sets:
1) 5-10 Strict TTB
2) 8+8 Seated DB Press
3) 10 Banded Pull-ApartGo by feel. Scale if needed
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2. Conditioning Workout
EMOMx15:
Min 1: 50' Overhead Walking Lunge (95/65#)
Min 2: Max Muscle-ups in :40
Min 3: 50 Double-unders -
5 kierrosta 3 liikettä Workout
5 kierrosta
30 tuplanaruhyppy
21,15,9,6,3 amerikkalainen kahvakuulaswingi
21,15,9,6,3 boksihyppy -
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10min Alkavalla minuutilla Workout
10min Alkavalla minuutilla
1. käsilläseisontapunnerrus, katkeamaton sarja
2. leuanveto tiukkana, katkeamaton sarja -
Yhden käden Kahvakuula PENA Workout
5 kierrosta:
Single-Arm DB Bench Press x 10 reps (yhteensä)
Rest 30 seconds
Ring Rows x 12 reps
Rest 30 seconds -