21min EMOM Workout
21min EMOM:
1) Row 20/15kcal
2) Assault 16/12 kcal
3) rest
This is not all out, but should feel pretty spicy. Scale the kcal if you can`t keep the pace.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!