Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Opening Weekend Countdown Workout
Mountain climber x 50
TRX Single Arm Row x 10/side
TRX Pike x 1045/9/9
40/8/8
35/7/7...12min cap
15min -
CFPORVOO WOD 25.2.2015 Workout
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3 rounds for time Workout
10 deadlifts @ 70/45kg
15 bar over burpees
10 power cleans @ 70/45kg
15 bar over burpees -
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Lunge, Dip and Row Strength
4 Rounds of:
DB Alternating Lunges x16
Ring Dips x8
DB Alternating Bent Over Row x10*Keep same weight for BOR and Lunges
3.5min rounds
20min -
23_12_2014 Workout
Workout of the Day
A.
Three sets, not for time, of:
Double-Unders x 40-50 reps
Handstand Walks x 10 Meters
Box Jumps x 12-15 repsB.
Partners alternate to complete 10 sets each of:
15 Heavy Kettlebell Swings 32/24 kg
100 Meter Run (2 okrążenia) -
20122014 Workout
3 Rounds For Time:
7 Curtis P’s 95/65lbs
14 BurpeesA Curtis P is a Hang Squat Clean, a lunge on each leg, then shoulder to overhead
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Winter War Karsinta Osa 3 Workout
3 Front Squats every 90 sec.
M: 60/70/80)0/100/105/110/115...
N: 40/45/50/55/60/62,5/65/67,5...2min REST
3min handstand (5 attempts)
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400 Workout
Pareittain:
100 seinäpallo + 100 boxihyppyä
100 punnerrusta + 100 rengassoutuaKun toinen tekee seinäpalloa, toinen tekee boxihyppyjä / toinen tekee punnerruksia, toinen tekee rengassoutua. Parit vaihtavat osia heti, kun toinen väsyy. Punnerruksiin ja rengassoutuun saa vaihtaa vasta, kun seinäpallot ja boxihypyt on tehty.
Ottakaa aika ylös.
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Slamball-Burpee Workout
4 Rounds of:
45 seconds of overhead slams immediately into 45 seconds of burpees.
P1 starts at slams, P2 starts at burpees. Set clock to 2 rounds of 45 sec with no rest.
5min rest between sets to work on mobility
24 min