23_12_2014 Workout
Workout of the Day
A.
Three sets, not for time, of:
Double-Unders x 40-50 reps
Handstand Walks x 10 Meters
Box Jumps x 12-15 reps
B.
Partners alternate to complete 10 sets each of:
15 Heavy Kettlebell Swings 32/24 kg
100 Meter Run (2 okrążenia)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!