Slamball-Burpee Workout
4 Rounds of:
45 seconds of overhead slams immediately into 45 seconds of burpees.
P1 starts at slams, P2 starts at burpees. Set clock to 2 rounds of 45 sec with no rest.
5min rest between sets to work on mobility
24 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!