Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2010 sectional workout (deadlifts and burpees) Workout
5 rounds for time:
- 7 Deadlifts (100/70 kg)
- 11 Burpees
EMOTM: 5 power snatches Strength

On the minute for 10 minutes: 5 power snatch (touch and go, otherwise only 3 reps)
Deload Deadlifts Strength

Deadlifts
5 @ 40%
5 @ 50%
5 @ 60%
Metcon Workout

4-5 rounds for time

10 power clean 40/30 kg
10 front squat
10 s2o

Tc 12 min
Box squat 3x5 Strength

Box squat 3x5. Focus on quality.
Front Squat 3 x 10 Strength

Front squat 3 x 10 (60/65/70 %)
Sarjapalautus 2-3 min
T2B technique Workout

Work on T2B technique and progressions.
3x3 Snatch deadlift with shrug Strength

3x3 Snatch deadlift with shrug. Use 85-100% of 1RM snatch
"Basement Triangle" 3. Workout

EMOM 40

Add 1rep to previous week

1) Row
2) KBS (Russian) 16/12kg
3) Shuttle run 5m
4) Rest

Score is the rep scheme you used!
Comment the RPE 0 easy - 10 max hard (rate of perceived exertion)
Good Mornings Strength

3x8-12

Need a training program?

2010 sectional workout (deadlifts and burpees) Workout

EMOTM: 5 power snatches Strength

Deload Deadlifts Strength

Metcon Workout

Box squat 3x5 Strength

Front Squat 3 x 10 Strength

T2B technique Workout

3x3 Snatch deadlift with shrug Strength

"Basement Triangle" 3. Workout

Good Mornings Strength