10 min to find 1 RTM

then

4 x 3

@70-80%

5 - 5 - 5 - 5 - 5
1 rep reserve every set

For reps:
4 x AMRAP 3:

RX
75 double-unders
25 burpees
Max-rep toes-to-bars
– Rest 1:00 between AMRAPs.

INTERMEDIATE
40 double-unders
20 burpees
Max-rep toes-to-bars
– Rest 1:00 between AMRAPs.

BEGINNER
50 single-unders
15 burpees
Max-rep hanging knee raises
– Rest 1:00 between AMRAPs.

9 x E75s, split jerk wave:

3-2-1
3-2-1
3-2-1

For Time:

00:00
3rounds:
4 power clean@60/40kg
8 pull up
4 power clean
8 box jump over

10:00
1 round:
12 power clean@60/40kg
24 pull up
12 power clean
24 box jump over

Target under 6min, time caps 8min

"The Unknown Soldier"

6 rounds for time of:
10 Front squats, 50% 1RM Front squat
10 Hang power cleans, 50% 1RM Front squat
10 Bar over burpees
500 m row/400m ski/1000m Bike

3 min rest between rounds.

5x5 Hi-Hang Power Snatch

• Build up to heaviest set

EMOM for 30min

• 1st: 10 Burpees
• 2nd: 15 KB Swing (moderate weight)
• 3rd: 20-30 Double Unders / 40-60 Single Unders

3x10 Strict T2B

Before the Squats : Mobility for 10 minutes
Ankles/Bottom Position and Chest/Upperbody for Back Rack Position

Strenght
Light and Moderate weights for Back Squats 3-4 sets of 5-7 reps
rest 1.5 -2 min bwn