Gymnastics Workout
EMOM 20 min
1) bar MU
2) HSPU
3) pistol squat
4) rest
- choose reps per athletes level
- quality over quantity, choose hardest scale you can perform
- find consistency and perform same amount reps each round
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!