OPEN yksilönä Workout
CrossFit Games Open 25.1
RX:
As many rounds and reps as possible in 15 minutes of:
3 Lateral burpees over the dumbbell
3 Dumbbell hang clean-to-overheads
9.14m Walking lunge (2 x 4,57m)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
RX/SCALED/FOUNDATION painot:
♀ RX: 35-lb (15-kg) dumbbell / SCALED: 10kg / FOUNDATION: 5kg
♂ 50-lb (22.5-kg) dumbbell / SCALED: 15kg / FOUNDATION: 10kg
Foundation:
- Choose movement options that allow for consistent moving for 15 minutes.
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