AFAP (As Fast As Possible)
3 rounds for time of
800m Run
50 Banded Goodmornings
50 Ab Mat Sit Ups

Wall ball x15 is the timer for all other stations on round 1. Timer is based off the second person to finish if there are two people per station. Trainer will decide how many reps is the timer for consecutive rounds.

• alternating 2 point beast with 2s holds
• Overhead slam ball
• wall run
• Slam ball or wall ball Overhead abmat sit up
• skier

20 minutes

A.
Take 20 minutes to build to today’s 1-RM Clean & Jerk

B.
In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:
3 Power Cleans (185/125 lbs)
6 Tall Box Jumps
9 Push-Ups

PC: 5x3

HSPU
T2B
Deadlift @ 70%/1RM

(HR n.75% maksimista)

7 min amrap

20 DU
10 WB
2 wall climbs

Every 2min for 6min (3 sets)

Single arm DB row x 10-12 reps each arm @ 2110

5 hspu
10 box over burpee
15 wall ball

50 deadlift
50 jump over bar
50 hang power clean
50 jump over bar
50 front squat
50 jump over bar
50 s2oh

RX: 60/40kg (Time cap: 25min)

For time,
Farmers Carry Stairs
6 x Wall Climb
2 x Stairs
6 x Wall Climb
Farmers Carry Stairs

Record weight and time.