Day 1
Handstand skill

Headstand leg lifts 5x5 video
-tuck → straddle → pike

Kick ups to handstand for 5 min video

-Start with a low kick and progress to full handstand, keep legs straight!

Handstand walking practice staying still for 5-10 min

-Practice getting as many steps as possible in a 1m x 1m space in handstand, shifting your weight is the key here

Tailoring options:
Easier → use a partner or a wall for support
Harder → shoulder taps or thigh taps