Bring a friend WOD Workout
Bring a friend WOD
(tehdään sen ystävän kanssa, kenet kutsut jumpalle <3)
With partner AMRAP in 15 minutes of:
P1) 500/400m row
P2) Max effort plate GTOH
M: 20 kg N: 15kg
Score: Total reps of plate GTOH.
*Toinen soutaa, toinen tekee GTOH:ja ja sitten vaihto kun metrit täynnä soutajalla.
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