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WODconnect

6 rounds for time Workout

CONDITIONING

6 rounds for time:

5 DB Thruster @22,5/15kg
10 TTB
15/12cal Row

RPE 4, very heavy breathing

Target: <12min and unbroken sets with thrusters.

Tailoring Options:

DB Thruster: Decrease loading→ 15/10kg
TTB→ decrease rep scheme or do Hanging High Knees