4 Rounds for time:

21 x Wall Ball @ 10/6kg
15 x Kipping Knees to Elbows
9 x Strict Handstand Push-Up

18min Partner AMRAP of:
12 x 10m Shuttle Run
9 x Air Squat
6 x Deadlift @ 85/60kg
3 x Front Squat @ 85/60kg (from rack)

Alternate each round with your partner.

Every 4 min for 20min (5 sets)
Row 400m
40 x DU
20 x Push ups

15.2
Every 3 minutes for as long as possible complete (well, max time is 15′)

From 0:00-3:00
2 rounds of
10 Overhead Squats 42,5/30kg
10 Chest 2 Bar Pull Ups

From 3:00-6:00
2 rounds of
12 Overhead Squats 42,5/30kg
12 Chest 2 Bar Pull Ups

From 6:00-9:00
2 rounds of
14 Overhead Squats 42,5/30kg
14 Chest 2 Bar Pull Ups

Etc., following same pattern until you fail to complete both rounds. Then it turn into a AMRAP with the same around of reps where you finished with. 15′ max.

A.
Every 2 minutes, for 12 minutes:
Minutes 1-2 & 7-8: Supinated-Grip Strict Pull-Ups x 3-8 reps
Minutes 3-4 & 9-10: L-Sit Hold x 30 seconds accumulated time
Minutes 5-6 & 11-12: Handstand Walk x 10 meters OR 45-60 second Handstand Hold

B.
Four rounds for time of:
14 Alternating Dumbbell Snatch
14 Sit-Ups
400 Meter Run

10 Rounds for time:
10 Handstand Pushups
10 Toes-to-bar

EMOM 20min
Even: 10 Wall Ball, pull ups rest of the minute
Odd : 7 Toes-to-bar, Box jumps rest of the minute

Results: total score of pullups and box jumps

A.
Four sets of:
Weight Pull-Ups x 1-2 reps
Rest 30 seconds
Strict Pull-Ups x Max reps
Rest 3 minutes

B.
Three sets for max reps/calories:
60 seconds Row for calories
30 seconds Rest
60 seconds Kettlebell Swings
30 seconds Rest
60 seconds Renegade Rows
30 seconds Rest

8 Rounds of:
(AMRAP)

40 sec ON/20 sec OFF
alternating:

"Weighted" Plank hold
KB Swings (heavy)