Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Basic Conditioning Workout
Basic Conditioning
For 40min5+5 KB Turkish Get-Ups 24/16kg
10 Inchworms
20 Pushups
20 Slam Ball Over Shoulder
10+10 KB One Arm Push Press 24/16kg
200m Run (10x20m) -
Pari WOD Workout
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1.Pausing Power Clean Strength
On the 1:30 x 5:
1 Pausing Power Clean*
1 Power Clean- Two pauses on the repetition.
- 2 Second Pause at Knee
- Second Pause in Catch Technique loads. Light to moderate, focused on movement.
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Stability work Workout
3 Sets for load and Quality
15 Heavy Swings
30m Double KB/DB Overhead Walk
10-15 Double KB/DB Turkish Situps -
RestDay! Workout
10:00 Accessories
11:00 Accessories
12:00 Accessories(ETKOT klo 14:00 -> Kuntokarkelot "Viimeinen koitos"
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Weightlifting Workout
E2MOM with pair 24min
20 Hang squat clean 60/40
20 push jerk20 Hang power clean 50/30
20 push press20 hang muscle clean 40/20
20 shoulder press -
1.Conditioning Workout
"Quarter Pounder"
2 Rounds for Time:
500 Meter Row
30 Single Dumbbell Box Step-ups
500 Meter Row
30 Single Dumbbell Hang Clean & Jerks
500 Meter Row
30 Single Dumbbell Power SnatchesDumbbell: 50/35
Box: 24/20
Kilos: 22.5/15 -
"Basic" vol. 30 Workout
Act.Mobility 5min
10 Wall Squat
10 Banded Pass Through
10 Banded Pull ApartsEMOM 30
- 5-8 Single Kettlebell Clean & Jerk (each side)
- 30-40sec Plank Hold
- 5-10 WallBall
- 20-40m Single Kettlebell Front Rack Carry (15-20sec each)
- Rest
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Jump and push Workout
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