1.Pausing Power Clean Strength
On the 1:30 x 5:
1 Pausing Power Clean*
1 Power Clean
- Two pauses on the repetition.
- 2 Second Pause at Knee
- Second Pause in Catch Technique loads. Light to moderate, focused on movement.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!