1.Conditioning Workout
"Quarter Pounder"
2 Rounds for Time:
500 Meter Row
30 Single Dumbbell Box Step-ups
500 Meter Row
30 Single Dumbbell Hang Clean & Jerks
500 Meter Row
30 Single Dumbbell Power Snatches
Dumbbell: 50/35
Box: 24/20
Kilos: 22.5/15
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