"Basic" vol. 30 Workout
Act.Mobility 5min
10 Wall Squat
10 Banded Pass Through
10 Banded Pull Aparts
EMOM 30
- 5-8 Single Kettlebell Clean & Jerk (each side)
- 30-40sec Plank Hold
- 5-10 WallBall
- 20-40m Single Kettlebell Front Rack Carry (15-20sec each)
- Rest
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