Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1 RM in Hang Power Snatch + Hang Squat Snatch in 20min Strength
1 RM in Hang Power Snatch + Hang Squat Snatch in 20min
Ohje: hae päivän ykkösmaksimi, älä ylitä aikarajaa. Riipusta tempaus lähtee polven yläpuolelta, mutta muuten voit valita onko korkea riippu vai lähempää polvea.
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Outdoor Fun Workout
Ohje: ulkoile, kokeile jotain uutta lajia tai vaan lepäile, sillä maanantaina alkaa jälleen kolme kovaa harjoitusviikkoa.
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Monster Mash! Workout
For time:
15 Clean & Jerks 60/40kg
Run x2 around box
15 Clean & Jerks-rest 3min-
3 Rounds of
20m Front Rack Walking Lunges 60/40kg
50 Double Unders
25 Pushups-rest 3min-
2 Rounds of
200m Farmers Carry 2x32/24kg
15 Deadlifts 2x32/24kg
20 Toes-to-bar -
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Mobility Workout
Foam Roll Quads, Hams, Glutes
Lower Seg Rolls
Shoulder Clocks
Hip Waves
Low Green Band Hip Hinge
Pushups
10
Allow one warm up set on Strength before starting clock.