Pe 9.10.2020 maastaveto Strength
Maastaveto 3x80%, 2x85%, 1x90%
Veto polviin 5x5x50-60%
-2s stoppi
Pohkeet 1x30-50
-omalla painoilla
Niskajumppa 20+20+20
-1-3 kierrosta
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