Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFJKL 10.9.2013 Workout
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WOD 25.4 Workout
10!
T2B
hang power clean 40/30kg10!
pull up
front squat 40/30kg10!
burpee
push press 40/30kgScore is the total amount of reps
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CFJKL 6.9.2013 Workout
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WOD 22.1 Workout
3 rounds for total reps
1 min amrap
split jumps
1 min amrap
sit ups
1 min amrap
air squats
1 min amrap
planking (seconds are reps) -
30082013/2 Workout
6 rounds
20s. T2B
30s. Rest.
20s. KBS (Use heavy weight KB)
30s. Rest.
20s. Burbee
30s. Rest -
Partner Conditioning Workout 2 Workout
With partner. Alternate exercises in a 'you go, I go' fashion. As little rest as possible.
3 rounds of
Max L-Hang (rings),
Row 250m,
50 (or max set) Double Under,
Farmers Carry 80m,
Partner Carry 80m.Record details to comments.
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