Bench Press Strength
6 sets of Bench Press
Set 1: 4 @80%
Set 2: 4 @80%
Set 3: 6 @75%
Set 4: 4 @85%
Set 5: 4 @85%
Set 6: 6 @80%
- Rest 2-3min btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!