Deadlift Strength
Deadlift 5 @75%
Deadlift 3 @80%
Deadlift 1 @90%
Deadlift 5 @75%
Deadlift 3 @80%
Deadlift 1 @90%
Deadlift 5 @80%
Deadlift 3 @85%
Deadlift 1 @95%
Deadlift 5 @80%
Deadlift 3 @85%
Deadlift 1 @95%
Complete as:
4 rounds of:
Deadlift 5-3-1
- Rest :40 btw sets, 3min btw rounds.
Rounds 1-2: 75-80-90%
Rounds 3-4: 80-85-95%
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