Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Oly 18.1 Strength

15 minutes for 3rm push jerk
15 minutes for 3rm split jerk
Emom 10
power clean + 2 push jerks + 2 split jerks
VOIMA/TEKNIIKKA Strength

Squat
E2MOMx3

2xBack Squat
Painonnosto: Front Lunge Pyramid Strength

Front Rack Lunge
2/4/6/8/10/8/6/4/2 reps
Use max weights for each round, but remember form!
WOD 28.12 Workout

EMOM 15:
1: 5-8 strict pull up
2: 5-8 strict HSPU
3: 20 sit ups
Kumamoto Workout

20 HSPU
40 Box jump
20 c2b/pullup
40 alt.pistol
20 thruster 40/30kg
40 DU
20 OHS 40/30kg
40 T2b
20 snatch 40/30kg
40 wallball 20/14 lbs
VOIMA/TEKNIIKKA Strength

Every 3min for 15min (5 sets) of:
Push press x 2-3 reps
Barbell conditioning Workout

Barbell Conditioning

AMRAP 20 Minutes:

5 Thrusters (40/30kg)
7 Hang Power Cleans (40/30)
10 Sumo Deadlift High Pulls (40/30kg)
AMRAP 10 minutes Workout

400 m run
40 air Squats
10 min taito Käsilläseisontapunnerrus Workout

10 min taito
Käsilläseisontapunnerrus progressiot
CFPORVOO WOD 21.12.2016 Workout

3 rounds
row 300m
10 C2B
50 air squats
10 C2B

Need a training program?

Oly 18.1 Strength

VOIMA/TEKNIIKKA Strength

Painonnosto: Front Lunge Pyramid Strength

WOD 28.12 Workout

Kumamoto Workout

VOIMA/TEKNIIKKA Strength

Barbell conditioning Workout

AMRAP 10 minutes Workout

10 min taito Käsilläseisontapunnerrus Workout

CFPORVOO WOD 21.12.2016 Workout