Back Squat Strength
4 sets each, alternate btw:
4 Back Squats @65-70%
4 High Box Jumps 80/60cm
- You can increase the box height each round, if you want to
- Rest 2min btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!