5 kierrosta

30 tuplanaruhyppy
21,15,9,6,3 amerikkalainen kahvakuulaswingi
21,15,9,6,3 boksihyppy

Hang power snatch 6x3x60%

5min EMOM
14-20 Pistols

6+6 Seated DB Press
10 Banded Pull-Apart

Go by the feel, rest as needed

Go by the feel. You can pick 2-4 movements.

10min Alkavalla minuutilla
1. käsilläseisontapunnerrus, katkeamaton sarja
2. leuanveto tiukkana, katkeamaton sarja

5 kierrosta:

Single-Arm DB Bench Press x 10 reps (yhteensä)
Rest 30 seconds
Ring Rows x 12 reps
Rest 30 seconds

10 Medball burpees (add slam)
10 OV press
10 chest slam

AMRAP 20:
50 Wallballs @ 10/6kg
50 Double-Unders
40 Box Jumps @ 61/51cm
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Cleans @ 65/45kg
20 Jerks @ 65/45kg
10 OHS @ 65/45kg
10 x Ring Muscle-Up

“KAREN”
150 wall balls for time