"For time:
50 calories row
50 Box jump over 24/20"
50 Deadlifts 85/52,5kg
50 Wallball shots 20/14lb
50 Ring-dips
50 Wallball shots 20/14lb
50 Deadlifts 85/52,5
50 Box jump over
50 Calories row

Timecap 22 min.

Accessory:
10-15 min stretching for feet/hips"