Metcon (quality)
EMOM for 20 minutes of:
2 Hang snatches with 3s stop at catch.

*Use light/moderate weight and focus on good technique.

Accessory:
A)
3 Rounds:
15-30s 1-arm plank on rings
20 Russian twists
10 Strict t2b

Rest as needed

B)
Tabata hollow hold
(8 x 20s on, 10s off)