Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Strength
A,Seated DB Shoulder Press,
Neutral Grip: 4 x 10. Rest 30s.B, Banded Pulldowns: 4 x 15. Rest 30s.
-in superset
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CFPORVOO WOD 29.9.2018 Workout
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Strength 17-05-2018 Workout
1) Wide Stance Box Squat: 8 x 3 @60% of last Monday 3RM, On the minute.
2a) Power Snatch: 3 x 3, touch n go preparing for metcon. Rest 30s.
2b) T2B: 3 x 3-5. Rest 30s.
2c) Wallballs: 2 x 10. Rest 30s. -
Emom 28 Workout
30s. työ, 30s. lepo
1: Burpees to plate
2: Hang snatch 5+5 (kb, kevyt paino)
3: Boxjump over
4: Row (vedot 22-24/min) -
Pari amrap 10 Workout
30x box overs 10/15kg plate
-> toinen parista front rack hold kuulilla 2x12kg/2x16kg
30 front squats
-> toinen parista roikkuu tangosta-Tekijä vaihtuu 15 rep välein
-1 kierros = 60 toistoa