For reps Workout
4 x AMRAP 3:
75 double-unders
25 burpees
Max-rep toes-to-bars
– Rest 1:00 between AMRAPs.
Scaled WOD
For reps:
4 x AMRAP 3:
50 single-unders
15 burpees
Max-rep hanging knee raises
– Rest 1:00 between AMRAPs.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!