Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Front Squat 4x6 V1 Strength
-Jätä 1 toisto varaa. huom kaikkia sarjoja ei täydy tehdä samalla painolla
-2-3min levot -
6 kierrosta 3 liikettä Workout
6 kierrosta
400 m Juoksu
40 m farmari kävely
20 Etunojapunnerrus kahvakuulilla -
Teematunti: painonnosto Workout
Teemana rinnalleveto
high hang clean 3 x 3
hang clean 3 x 2
clean 3 x 1 -
Olympic Lifting Strength
5 sets of
2 squat clean + 1 split jerk
- 90 sec btw sets
- build up to heavy sets -
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Riippuu siitä mistä GTOH roikkuu Workout
For time:
15 T2B
12 Ground to Overhead (35/50 kg)
12 K2E
9 Ground to Overhead
9 Pull-Ups
6 Ground to Overhead
6 K2E
4 Ground to Overhead
4 Pull-Ups
2 Ground to Overhead -
2. Conditioning Workout
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Teamwork ! Workout
In teams of three
complete
21 ropeclimbs
15 prowler pull 10 m (heavy)
9 + 9 TGU (heavy) -
