RX
AMRAP x 18 MINUTES
60 Double Unders
30/25 Cal Bike/Row/Ski
15 Pull-Ups
30 Double Unders
15/12 Cal Bike/Row/Ski
7 Pull-Ups

GOAL : 2+rounds

SCALED
AMRAP x 18 MINUTES
100 Single Unders
20/15 Cal Bike/Row/Ski
10 Jumping Pull-Ups / Ring Rows
50 Single Unders
12/10 Cal Bike/Row/Ski
5 Jumping Pull-Ups / Ring Row
RPE: 7

2-3 SETS FOR QUALITY
10/10 Seated Single Leg Lifts
:30 Child's Pose w/Lat Stretch
10 Seated Double Leg Lifts
30 Banded Tricep Extensions
-Rest as Needed b/t Sets-