3 kierrosta

10 hauiskääntö tangolla
10 olankohautus käsipainot tai kahvakuulat
10 ojentajat kuminauhalla

For time;
21 squat cleans 60/40kg
21 pull ups
15 squat cleans 70/50kg
15 c2b
9 squat cleans 80/55kg
9 Bar Mu

Time Cap 14 Mins

With partner
You go, I go
2K Row
80 x Thrusters (42.5/30)
60 x DB Snatch (25/17)
40 x Burpee

On the Minute x 10:
Minutes 1-5 - 1 Pausing OHS + 1 OHS
Minutes 6-10 - 1 OHS

AMRAP 20:
50 Wallballs 9/6kg
40/30 Calorie Assault Bike/ Row
30 Toes to Bar
20 Alternating Dumbbell Snatches 22,5/15kg

5 Sets:
1 Push Press
2 Push Jerks

3 rounds
10+10 kb thrusters 24kg/16kg
10 T2B
8 ring dips

5-10min Row/Airbike/Bike

Then:
7-1 Medball Clean
1-7 KBS

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Snatch Drills video

Jerk behind neck
5x3r
2 reps in the tank
Rest as needed.

CONDITIONING (2/3)
3 rounds for time:

40/30cal Row
30 Wallball
20 Pull-Up

Rest 45sec between rounds

RPE 4, not all out, but with very heavy breathing.

Target: all rounds within 10sec. Unbroken wb sets.

Tailoring Options:

Pull-Up→ lower rep scheme 20→ 15 → 10 or with jumping pull-ups