Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time Workout

1000m Row
1.6km Run
100 Burpee

(Time cap: 30min)
7.7.2018 Workout

For time

Run 2x400m rest 1:30
Run 2x200m rest 1:30
Run 1x400m rest 1:00
Run 1x200m, result is total time
12.7.2018 Deload cycle Workout

Mobility
OHS 7x1 Strength

OHS seven heavy ones
WOD Workout

AMRAP 12 mins
15 Sit Up
5 DL
3 Clean
1 FrontSquat @ 80/50kg
Snatch 4x3 Strength

Snatch
4x3x60-80%
Strength work Workout

5 rounds, rest as needed:

5 Weighted Pull-Up
5 Weighted Ring Dip

RPE 4
3 rounds Workout

3 rounds:

Run 400m
21 Box Jump
15 C2B
9 HSPU

RPE 3-4

Scale if needed.
"Maddox" FT Workout

"Maddox" FT

30 HSPU
40 Pullups
50 KB-swings
60 situps
70 burpees
1. Conditioning Workout

EMOM x 25
1st Minute: 14/12 Calorie Row
2nd Minute: 12 Sumo Deadlift High Pulls (95/65)
3rd Minute: 10 Chest to Bar Pull-Ups
4th Minute: 8 Burpee Box Jumps (24/20)
5th Minute: Rest

Need a training program?

For time Workout

7.7.2018 Workout

12.7.2018 Deload cycle Workout

OHS 7x1 Strength

WOD Workout

Snatch 4x3 Strength

Strength work Workout

3 rounds Workout

"Maddox" FT Workout

1. Conditioning Workout