RX
AMRAP x 15 MINUTES
200m Run
20 Alt. DB Hang Power Clean & Jerks @22,5/15kg
2 Wall Walks

GOAL : 5+ rounds

SCALED
AMRAP x 15 MINUTES
200m Run
20 Alt. DB Hang Power Clean & Jerks (light)
2 Scaled Wall Walks
RPE 7

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10-20 Heel Taps on Plate
10 Alt. Groiners w/Twist*
5 Up Dog to Down Dogs
-Rest as Needed b/t Sets-
*Option to straighten the front leg after the groiner.