Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Takomo Games Event 3 Workout

Teams of 4
100 DL @50/35kg
80 Front squats
60 DB c&j
50 DB snatch
1000m run together
Takomo Games Event 2 Workout

Teams of 4
30 seconds max reps
Ring row/ pull-up/ c2b/ bar MU
WB
Push ups
T2b
CFPORVOO WOD 2.8.2018 Strength

15! sumo deadlift
men 20kg+10kg each round
women 15kg + 5kg each round
EMOM 8 - 5 Push Jerk Strength

EMOM 8min
5 Push Jerks
4 rounds of Balls and toes Workout

4 rounds for time of:

30 Double-Unders (or 100 SU’s)
15 Wall Ball (6/10kg)
10 Toes to Bar (K2E tai linkkari)
CFPORVOO WOD 30.7.2018 Workout

15 min AMRAP
20 Wall balls 9kg/6kg
10 kb thrusters 48kg/32kg
10 pull ups
30 cal airbike
Strength 27.7.2018 Strength

Jerk: 1RM. Rest 2:00
CFPORVOO WOD 23.7.2018 Workout

3 rounds
400m run
20 push ups
20 pull ups
MU Work Workout

E2MOM for 7 rounds:

1-x Unbroken set of MU or MU transitions (with a band or else)
WOD Workout

"Rahoi"
AMRAP 12'
12* Box Jump
6* Thruster 40/25kg
6* Bar Burpee

Need a training program?

Takomo Games Event 3 Workout

Takomo Games Event 2 Workout

CFPORVOO WOD 2.8.2018 Strength

EMOM 8 - 5 Push Jerk Strength

4 rounds of Balls and toes Workout

CFPORVOO WOD 30.7.2018 Workout

Strength 27.7.2018 Strength

CFPORVOO WOD 23.7.2018 Workout

MU Work Workout

WOD Workout