Conditioning Workout
6 x 4min on / 1min off (in teams of 2):
Set 1:
Partner 1: Ergo
Partner 2: 8-10 Burpee T2B/T2R/leg raise
Set 2:
Partner 1: Ergo
Partner 2: 6-8/6-8 1-arm DB hang cluster (15/10kg)
Set 3:
Partner 1: Ergo
Partner 2: 8-12 Box jump
RPE 3
Huom!
Toinen parista aina ergolla. Kun partner 2 on valmis osat vaihtuu.
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