Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1.10.2018 J&R Workout

Takakyykky
2x10@70%
1xmax toistot 70%

työntöveto + rive puolesta reidestä + raakatyöntö

1+3+1@70%
1+3+1@75%
1+3+1@80%
(jos on paukkuja 1+3+1@80-85)

työntöveto polvelta 3x5@90%

Lisäpianolankku 4min

0:30 on 0:30 off
2. Midline Tabata Workout

Hollow Rocks
8 Rounds of :20 On, :10 Off
2. Conditioning Workout

For Time:
20 Power Snatches (95/65)
20 Barbell-Facing Burpees
20 Overhead Squats (95/65)
20 Barbell-Facing Burpees
20 Squat Snatches (95/65)
CORE Workout

3 Rounds, new every 3rd minute
10 Hollow Rocks
10 V-ups
10 Knee-hugs
10sec Hollow Hold
1. Snatch Balance Strength

Build to a Heavy 1-Rep
5 kierrosta 2 liikettä Workout

5 kierrosta

8 vasara hauiskääntö
15 pohjenousu
Leuanveto ja juoksu Workout

10,9,8,7,6,5,4,3,2,1 aikaraja 15min
Leuanveto tiukkana
100m juoksu
AMRAP 20 Workout

AMRAP 20

30 Overhead Squats 42,5/30kg
30 Box Jumps
30 Toes-to-bar
90 Double Unders
CFPORVOO WOD 18.9.2018 Workout

21 min EMOM
1) 2 x mave 160kg/120kg
2) 15 cal soutu
3) 3 Bar MU
Teams of three Workout

”Teams of Three”

15min AMRAP of:
1000m Row
75 Box Jump Overs
50 Wall Balls

Rest 2-3min

5min ME Assault Bike
5min ME SkiErg
5min ME Burpees

Need a training program?

1.10.2018 J&R Workout

2. Midline Tabata Workout

2. Conditioning Workout

CORE Workout

1. Snatch Balance Strength

5 kierrosta 2 liikettä Workout

Leuanveto ja juoksu Workout

AMRAP 20 Workout

CFPORVOO WOD 18.9.2018 Workout

Teams of three Workout