PERFORMANCE

6 x 3:30 Work, Rest 1:30
25 Russian KB Swings (32/24)
20 KB Goblet Alt. Lunges
Max 15m Shuttle Runs in Time Remaining...

FITNESS

6 x 3:30 Work, Rest 1:30
20 Russian KB Swings (moderate)
20 KB Goblet Alt. Lunges
Max 15m Shuttle Runs in Time Remaining...

• RPE 7
• Video: https://vimeo.com/912513890?share=copy