WOD Workout
20 Reps of:
2 Power Clean + 2 each Front Rack Reverse Lunge each leg @60/43kg
Goal: Tough effort.
1 rep = 2 Power cleans + 2 Front Rack Reverse Lunges on the right leg + 2 Front Rack Reverse Lunges on the left leg.
Time cap 12:00
Rx+: 70/47kg
Extra:
wall supported Tibia Raise: 3 x 15-20 . Rest 60s
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