Gymnastics 22-03-2024 Workout
EMOM x 8 MINUTES
MIN 1 - :30 Handstand Hold Option
MIN 2 - :30 Strict Handstand Push-Ups or Hand Release Push-Ups / Incline Push-Ups
- HS Hold Option: Pike Hold / Wall Handstand Hold / Freestanding Hold
- RPE 5-6
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