Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP, 5 min Workout

Double-unders, max reps in 1 minute
Muscle-ups, max reps in 1 minute
Plank hold, max time in 1 minute
Rest 1 minute between rounds.
Puuma Workout

5 käsilläseisonta punnerrusta
10 maastaveto omalla painolla
15 DU
20 min AMRAP
For Time; MU, KB+OHS, DU Workout

3 Rounds for Time;
5 x Muscle Up
20 x KB Snatch + OH Lunge 24/16kg
40 x DU
wall balls Workout

10 wall ball shots 9kg/6kg
20 doubleunders
10 wall ball shots 9kg/6kg
20 push presses 42,5kg/30kg
10 wall ball shots 9kg/6kg
20m bearcrawl
10 wall ball shots 9kg/6kg
For time; swings, wall balls and pullups Workout

30 x KB Swings
30 x Wall Ball
30 x Chest to Bar Pull Ups
Run 800m
20 x KB Swings
20 x Wall Ball
20 x Chest to Bar Pull Ups
Run 400m
10 x KB Swings
10 x Wall Ball
10 x Chest to Bar Pull Ups
19082013/1 Strength

Front squat
5-5-5
rowing and OHS Workout

4 rounds
row 400m
12 OHS 42,5/30kg
For quality: rope climb, mountain climbers, toes-through-rings Workout

5-10 rnds for quality:
2 rope climb,
20 mountain climbers,
6 toes trough rings,
run 400m
10 Rounds: Air Squat and Push-up Workout

10 Rounds:
12 x Air Squat,
6 x Push-ups
3 Rounds: 14 x Pull-up, 14 x DB Snatch Workout

3 rounds: 14 x Pull-up, 14 x DB Snatch (7 each).

Record time, scaling and other details.

Need a training program?

AMRAP, 5 min Workout

Puuma Workout

For Time; MU, KB+OHS, DU Workout

wall balls Workout

For time; swings, wall balls and pullups Workout

19082013/1 Strength

rowing and OHS Workout

For quality: rope climb, mountain climbers, toes-through-rings Workout

10 Rounds: Air Squat and Push-up Workout

3 Rounds: 14 x Pull-up, 14 x DB Snatch Workout