Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

060517 Workout

Conditioning
"Cement Mixer"
7 rounds, every 3 minutes complete:
400m Run
12 TTB
Accessory work Workout

Accessory work

3 rounds of:
15 Heavy Russian KB swings
25 m OH-lunges w/ plate (räkki ympäri)
15 Back extensions (lisäpaino niskaan jos haluu)
25 Ground to overhead w/ plate

*For quality!

*Kaikki setit UB
5 sets Workout

4 x Push Press AHAP
rest 1min
2-4 x Leggless Rope Climp
rest 3min
CFPORVOO WOD 6.7.2020 Workout

4 rounds
300m run
10m HS -walk
15 pull ups
4 x 5min aikaikkuna, tasainen tahti Workout

4 x 5min aikaikkuna, tasainen tahti

30s sivulankku
18/15 soutu/pyörä
12 kahvakuulaheilautus
6 yleisliike boksihyppy yli
30s sivulankku
"Battleship" Workout

3 Rounds For Time:
10 Front Squats 70/50kg
20/15 Calorie Row
CFPORVOO WOD 2.7.2020 Workout

12 min EMOM
3 deadlift 150kg/115kg
6 sitting leg raises
Running intervals (You go, I Go) Workout

Running intervals

Amrap 12min
You go I go
200m run (2x postilaatikolle)
Engine Strength Strength

Shoulder to overhead complex:
2 Push Jerk + 2 Split Jerks
Use the rack
OPTIONAL Workout

3 rounds:
16 kb side bend(8+8)
16 russian twist
16 superman
rest 1min between rounds

Need a training program?

060517 Workout

Accessory work Workout

5 sets Workout

CFPORVOO WOD 6.7.2020 Workout

4 x 5min aikaikkuna, tasainen tahti Workout

"Battleship" Workout

CFPORVOO WOD 2.7.2020 Workout

Running intervals (You go, I Go) Workout

Engine Strength Strength

OPTIONAL Workout