AMRAP 6 + AMRAP 10 Workout
AMRAP 6
30/20cal echo
- remaining time strict cindy
rest 4min
AMRAP 10min.
40/30cal echo
- remaining time cindy
Cindy = 5 pull up, 10 push up, 15 air squat
Scaled = 3-4 pull up, 6-8 push up, 15 air squat
Mikäli vaihdat tiukan leuanvedon, ota tilalle low bar pull up ja pyri pitämään kroppa mahdollisimman pystysuorana.
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