EMOM x32- 40 Workout
EMOM x32- 40
1) bike
2) 3-10 BMU / c2b / pull up
3) echo / or run
4) 8-10 kb hang clean&jerk M:20-24kg´s / W: 12-16kg´s
Easy pace machines, 40-50s work time / Target hr zone PK2 - easy VK
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