Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Talvikarkelot 2021 Event 2 laji 6 "muutaman burpeen tähden" Workout
Aikaa vastaan TC 10 min
100 bar facing burpee
Parilla maastavetopito lajin 3 max kyykkytuloksella.
Burpeet lasketaan vain, jos parilla on pito -
Talvikarkelot 2021 kyykkyviesti Workout
6x2 min
16/20 cal soutu + max reps käsipainokyykky 15 kg/22,5 kgTulos: tehdyt kyykyt
-
CFPORVOO WOD 7.1.2021 Workout
-
-
20 min Workout
20min
10 kyykky pallo/säkki sylissä
10+10 matkalaukku maastaveto kahvakuulalla
10+10 korkea polvi askellus paikallaan kahvakuula eturäkissä
10-20 etunojapunnerrus -
-
CFPORVOO WOD 15.1.2021 Workout
2 min AMRAP
TGU 24kg/16kg
1 min rest
3 complexes for time 70kg/50kg
3 cleans
3 jerks
3 front squats
1 jerk
3 back squats
1 jerk behind the neck
1 OHS
every time you break the complex do 10 burpees -
Conditioning 17-01-2021 Workout
AMRAP 15:00
10 Hand Release Push-ups
15 Sit-ups (your choice of style today)
20 Air Squats -
-
For time Workout
3 Rounds:
Row 50/40 cal Row/Bike/Run
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Air Squats(Time cap: 30min.)