EMOM/7 rounds total
* If you have a weighted vest wear it.
Min. 1- 100 m sprint
Min. 2- 12 burpees
Min. 3- 24 stationary alt. Lunges
*For each additional round of lunges, the reps increase by 2. So round 1 is 24, then 26,28,etc. If your sprint time is slower than previous round, then do not increase reps on lunges for that round,just repeat reps you did on previous round.

The goal for this workout is to push the sprint, then maintain good pace on burpees and lunges. Remember run fast then maintain for other movements, check your time on the run each time and strive maintain that run time every round.

Score is total reps accumulated for lunges, also note best sprint time.