Strict Press Strength
Strict Shoulder Press:
alkaen 40 % ---> 85-90%
Minuutin tauot toistojen välissä, ykköset 2 min tauoilla
*Set 1 – 5 Reps
*Set 2 – 3 Reps
*Set 3 – 3 Reps
*Set 4 – 2 Reps
*Set 5 – 2 Reps
**Set 6 – 1 Rep
**Set 7 – 1 Rep
**Set 8 – 1 Rep
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