Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push press 1rm Strength

Push press 1rm
CFPORVOO WOD 19.5.2014 Workout

5 rounds
15 kb swings -24kg/16kg
10 T2B
20 cal Row
AMRAP, 20 minutes Workout

30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
Low Bar Back Squat Strength

Max Effort Low Bar Back squat
(5-5-3-2-1)-1-1-1-1-1
2min Recovery
Pareittain Workout
WOD:
2min aikaa per liike, 3kierrosta
1. DU
2. Hyperextension (GHD)
3. jalkojen nosto penkin päällä
4. Valakyykky 40/30kg
5. boxhyppy 70/50cm
6. pullup
Rest/open gym Workout

Mitä teit?
CFS Snatch/c2b emom 12 min Workout

EMOM 12min
5 Snatch 60/40kg
5 C2B
CFPORVOO WOD 26.1.2015 Workout

10 min AMRAP
8 KB Swings 32kg/20kg
200m row
8 C2Bs
8 pushpresses 50kg/35kg
3 x 2min AMRAP Workout

Shoulder press (60% 1RM)
1 min rest
Push Press (60% 1RM)
1 min rest
Power Clean&Jerk

Add total number of reps.
Running, burpees and thrusters Workout

Run 800m
15-12-9
burpee
thruster (30/20kg)
run 800m

Need a training program?

Push press 1rm Strength

CFPORVOO WOD 19.5.2014 Workout

AMRAP, 20 minutes Workout

Low Bar Back Squat Strength

Pareittain Workout

Rest/open gym Workout

CFS Snatch/c2b emom 12 min Workout

CFPORVOO WOD 26.1.2015 Workout

3 x 2min AMRAP Workout

Running, burpees and thrusters Workout